Tag Archives: Run Rabbit Run

Run Rabbit Run–Sheep

Last night I was running up to Rabbit Ears from Dumont–getting my legs ready for Run Rabbit Run 2016. Feeling good. Glad to be here in “My Best Third Third“.

There are always sheep in the area and this answers why that road is always dusty–even the day after a rain.

There must have been 2-4,000 of them, some dogs and no sight of the shepherds.

RRR Sheep 1

RRR Sheep 2

 

Olympic Men’s Marathon

This am watching the 2016 Rio mens marathon– feeling good with my own prep for the Run Rabbit Run 50 miler. These guys are way way beyond where I have ever been. Yet I am learning tidbits as I always try to do from the best.

Galen Rupp: training very very hard with Alberto Salazar. I have to be cautious to not overtrain. But miles are good. Build deep.

Jared Ward–wrote his masters thesis on marathon pacing. He is hanging back a bit in the first third. The “third third” of course is the kicker. As they just said on TV–the half way point of the marathon is about 20 miles.

Meb Keflezighi–Actually he just hit a wall–but is back running–struggling but running at age 41. Talking to himself now–fighting through it in his last major race. This guy is just a banner carrier for old runners. I love the way he goes forward with so little recognition. Food, consistent training, joy.

Image result for meb keflezighi

I am an athlete

We laugh about the idea of being athletic around the old Winchester, Kansas Hensleigh clan. With a few momentary exceptions, there were none of us eight kids of Paul and Aletha who showed any skill on the field or ran with any quickness on the track, or made even one basket in a game.

We played horns, read books, cooked up science experiments and did farm work.

But now at age 66, I feel most comfortable as an athlete. Usually I work out almost daily, I run some 20 -30 miles per week, and thrive when I am in shape. Beyond this I am able to avoid the old Wheeler/ Hensleigh bugaboo of depression when I am very active and eating well. This  is huge–I have spent too many days since age 18 under the rug.

The “Younger Next Year” idea has lodged in me.

So I ran (or walked) this 50 mile race in Steamboat last year– the Run Rabbit Run .

Oaxaca travel

Running on the Oaxaca coast–I am also a traveler….AuthenticmexicoTravel.com

And I think I will return at age 66 and see if I can set a respectable mark–like under 14 hours- for that age group.

Ring That Bell: Finishers Need It.

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At mile 27.4, I took in some calories, electrolyte, changed top, switched shoes and headed for the finish–right on schedule.

I carry around this little race bell in my old truck and every once in awhile I get it out and clang it. But since Run Rabbit Run–the 50 miler I ran two weeks ago– it is hard to ring that bell without being transported back to Colorado and to the third third of that grueling course.

I was making my way from Long Lake (mile 36) up the rocky, forested trail to Mt Werner ( mile 44) as the sun was making its sinking movement in the west over that big ridge. I was beyond spent–I was wasted on the way IN over this stretch and here I was over 8 hrs later wheezing my way along the up and down, rolling path at over 10,000 ft. Everything in me was a conflict of stop and never stop.

There were two twenty somethings in front of me and I pass them. I pass some guy who wans to visit about the positives and negatives of Hoka shoes. I said little as I brushed by. I pass this couple who were supporting each other as the darkness creeps in on all of us.

I ignored my watch, knowing that for the first time all day I was late and it was getting risky that I could hit my target time. And for the first time all day, that target time (14 hrs so as to set the mark for 64 year olds) took second place. The higher priority became to finish strong. Its a life identity that I have: I am a finisher.

So then it seems like every small ridge ahead is the last one and I am loosing it. It becomes really hard to even get my breath. So I run, walk, run, walk, run–hurry, hurry, hurry. And I am beyond exhausted.

Then out of nowhere, I hear a sound–not the wind in the pines, not another runner’s footsteps, not my own rhythmic breath I have been pushing out since 6am.

It is a bell. Like a race bell. Like the race bell I have in my truck. And I can hear it in the distance faintly. Like 2-4 miles away kind of faintly –but I can hear it.

And it just keeps ringing-clang, clang, clang, clang.

At first I can’t tell the direction that sound comes from. But then I know that that bell means the last aid station at Mt Werner is really there. And its all downhill from there. And I know it is a road–not a trail– from there down. And I know they have water and soup and electrolyte–and I need all of this desperately.

And I know son Wilson will meet me just below there some 2.5 miles. And I know we will run together all the way the last 4 miles to the finish in the dark–he will help me.

And then I know that we will run across that little Burgess Creek and along that walkway at the base of the Steamboat lifts and I will get that hug and mug and see my wife and I will finish.

I know all of this simply by hearing that little bell sound wafting along here and there in the trees.

And that bell clanging helps me get my head together to direct my body to do what it seems it cannot do–run hard and finish strong.

Someone is ringing a bell for an old guy, who no one (including her) has ever heard of. Who is 7 hours behind the lead runners. Who hurts all over. Who is struggling to keep moving–hardly even a runner at this point.

Who is a finisher.

And so 25 minutes later, as I fight my way up that last rise to Mt Werner, I see this volunteer, standing on a rock 30 meters above the trail, ringing this bell and shouting “You’re gonna make it!”

And I did–thanks in large part to that bell and its ringer.

I finished strong.

So–get up on a rock and ring that bell people!

 

100,000 Steps… The best day of my life!

The trails at Run Rabbit Run in Steamboat.

The trails at Run Rabbit Run in Steamboat.

Run Rabbit Run comes in just four days and I am looking at 100,000 steps up and down the Rockies–more or less. The run is 50 miles from the base of the lifts at Steamboat out along the divide trails to the top of Rabbit Ears Peak and back.

I have been on the trails the last few days and actually I look forward to race day.

One key for the race was given me by a little Latino girl one afternoon when I was training in Champaign. I was plugging up and down our little sled hill moaning in my heart about the heat and humidity.

This little girl came bursting out of our “Prairie Farm” petting zoo and began skipping up and down sled hill with glee. Her last time flying down the hill, she screamed, “Mama, this is the best day of my life!”

It was one of those God moments for me.

And right there I affirmed “This is the best day of my life!” and had a great workout.

This Saturday will be the best day of my life–all 100,000 steps of it!

Running for Chickens is 5 Days Away

Run Rabbit Run is just 5 days away and I am now in Steamboat getting acclimatized. I spent 5 days up at Dumont campground running that end of the course near Rabbit Ears Peak. It was sobering as the course is up and down, muddy and rocky. We just don’t have terrain like this in Central Illinois and the altitude is also a big change. One other factor is that I am dealing with allergies to something here–just have not felt well.

Here is the link to contribute to the Copper Canyon Chicken Project as I run.

Anyway I got here to town and checked into a condo at The West and took off for the course. I headed up the runs–it is 3000 ft  up to the top of the ski runs to the first aid station at Mt Werner. I ran into a couple of newly weds on the way up and took it easy for the first half up to the top of the gondola. Then on the upper half I went for it. I ventured beyond Mt Werner a bit toward Long Lake (so now I have been on all but about 5 miles of the course).

My conclusion is that it will take me almost 2 hours to get through that first aid station–or it should take me that long. what I mean is that I need to cool it at the beginning if I hope to cover the last 18-20 miles strong.

Just for fun I timed myself coming down the 6.2 miles–and I did it in a little over one hour. Now I am sure I cannot do this at the end of the 50 miles–but I am confident I can get down it fairly quickly.

I am getting much more realistic about this course and now hope to finish in 14 hrs.

Run Rabbit Run

At the top of the gondola with my new friends from Dallas yesterday.