I guess I am weird.

I like to run.

Always have it seems.

First got onto it when I was about 13 years old.

As a part of the “Chicken Fat” generation, I had fitness engrained as a value and life skill.

Lately I have this Garmin that tracks runs, describes sleep, gives heartrate–but the most valuable nudge it gives is that if I just sit for awhile, it beeps, vibrates and displays “MOVE!”.