You may have observed that one of the big books last year was “Younger Next Year“–changed my life.

Every day I feel the tug of oldness at me –and if I hesitate, I feel eve older.

But when I get up and move, eat less and no crap dead food, and connect with someone–I have a little kick in my step.

Today is this hot, humid, pasty day.

I feel like laying in the cool.

But a short run, lifting and a bit more running–I am set.